![]() This is a video of a former zoom workshop. If you are brand new to Yin Yoga start here. By pulling and pressurizing the deep tissues of the hips, side body and inner thighs you will be stimulating the flow of chi along the energy pathways of the liver and gallbladder meridians. Some experience with Yin Yoga is recommended for this one since it’s a pretty quiet practice. The Yin poses work deeper into the connective structure of the body and the joints, longer held poses with a focus on the tissues around the hips, side body and. This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. Here is a video recording of a spring-themed Yin Yoga class I did on Zoom. Journey through the life cycle of a butterfly in this yin sequence. This full length yin yoga class for your liver and gallbladder meridians will pull and pressurize the tissues of your hips, side body and inner thighs. The green grass, the moss and, the huge array of flowers are magical. Yin Yoga Sequence / Liver and Gallbladder Meridian Lines - Nancy Nelson Yoga. Itkasan ImagesĪnd I’m feeling called to move my body more, with long walks and plenty of time to take the long way home, so I can listen to the birdsong and look at all the magical blooms of spring. Visiting my local (Moss Street Market) is such a treat and will part of my Saturday routine again soon. In TCM (Traditional Chinese Medicine) these meridians are. I always feel called to change my nutrition this time of year as well,(I make mean salad □) so in addition to doing a gentle cleanse, I’ll be t ransitioning to buying tonnes of fresh green foods (liver foods) such as spinach, sprouts, lemon, apple cider vinegar, radishes, dandelion, and tender young leafy greens and crisp green apples. In class weve been practising yin poses to stimulate the liver and gallbladder meridians. Both a big book purge, as well a massive spring house cleaning, is coming right up too.įor me, it’s a good time of year to gently cleanse my liver to support the clear flow of its rising energy, clarity of vision and, harmonious movement. I’ll be through my closets and taking a load to the consignment store. The organs for spring are the liver and gallbladder, so it can be great to practice Yin Yoga poses as well as smooth moving poses to move energy (Qi) of the liver, help unblock ‘stuck’ energy.Ĭleaning, clearing and, cleansing are themes of the spring, body, mind and spirit. It’s time to plant seeds for a future harvest. To make new plans, set your direction and move forward. It’s the time of year for cleaning, clearing and, purgingĪfter resting in the winter and water element, the energy of the wood element bursts forward. ![]() The associated organs are the Liver and Gallbladder Yoga Sutras 1.33 says, By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous and disregard toward the wicked, the mind-stuff retains its undisturbed calmness. Spring Is Hands Down My Absolute Favorite Time Of Year! I like to switch up my own Yin Yoga Practice for Spring and adding some new shapes to my zoom classes too.įrom a Chinese Medicine Perspective, Spring has These Qualities: ![]()
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